About the Therapist
Catherine is a unique therapist with a breadth of lifetime experience that makes her an ideal therapist for adolescents and young adults just embarking on their life’s journey as well as adults who are re-thinking their direction or next stage. Her background as a coach, entrepreneur, non-profit leader, and Mom are life experiences she can draw from to guide you through your journey towards purpose and fulfillment.
Using a person-centered approach to counseling, Catherine uses techniques tailored to each stage of life and the problems that arise. Life doesn’t happen in a straight line. Sometimes we get stuck and need a little help getting back onto our path.
About the therapy
Catherine has additional training and certifications in Play Therapy, Mindfulness Meditation, and Be Body Positive which add to her traditional counseling toolbox. In her person-centered approach, she can apply a combination of these skills to help you be well. She offers Be Body Positive workshops for individuals of all ages wanting to learn about positive body image and intuitive eating.